Onions are a hugely popular vegetable and have many uses in the kitchen. They are also an easy veg to grow and a great one for beginners. Onions grow best in an open, sunny site with plenty of space, but you can also plant them in deep containers.

Despite the painful weeping eyes when we cut into them, onions are incredibly good for your health, being packed full of nutrients that can help you live a healthier lifestyle. They are an excellent source of Vitamin C and minerals like potassium, sodium, and iron. Onions also contain pectin, which can help to prevent colon cancer, and the flavonoid quercetin, which has anti-inflammatory properties and can be used to treat arthritis.

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